What Root and River Collective helps with
What people come to us about
- AnxietyPeople who feel on edge, stuck, or worn down by worry.
- DepressionPeople who feel low, numb, or worn out by everything.
- TraumaPeople carrying old hurts, shock, or a body that stays on alert.
- Nervous System RegulationPeople who feel stuck in overdrive, shutdown, or constant strain.
- MindfulnessPeople who want more grounded attention and less autopilot.
- Intuitive EatingPeople tangled up in food rules, guilt, or constant body second-guessing.
- Hormone HealthPeople dealing with hormone changes, stress, and body shifts.
- Relational HealingPeople who want more ease, trust, or steadiness with others.
How we work
- Individual TherapyPeople wanting private, one-on-one therapy for what’s weighing on them.
- Trauma-Sensitive YogaPeople who want trauma-aware yoga without pressure or performance.
- Drop-In SessionsPeople needing same-day support without ongoing commitment.
- Workshops and GroupsPeople wanting shared support, learning, or community connection.
Questions people ask
Is this just for panic, or can you help with everyday anxiety too?
We work with the kind of anxiety that shows up in daily life, not just the moments that feel most intense. People often come in because worry, tension, and overthinking are starting to shape how they move through the day.
Why do I feel so numb and exhausted all the time?
People often come in with that exact feeling, especially when depression has been going on for a while. We’ll look at how it’s showing up for you and what seems to drain you most.
Do I have to tell the whole story right away?
No. We start with what feels most important right now, and you can decide how much you want to share in any session.
Talk it through with us
Tell us what has been going on and we will take it from there.