Guides from Root and River Collective in Waterbury
Plain guides to the things Root and River Collective helps with in Waterbury: what people bring, how the work goes, and what to expect when you get in touch.
What we help with
- Anxiety therapy in WaterburyPeople who feel on edge, stuck, or worn down by worry.
- Depression therapy in WaterburyPeople who feel low, numb, or worn out by everything.
- Trauma therapy in WaterburyPeople carrying old hurts, shock, or a body that stays on alert.
- Nervous System Regulation therapy in WaterburyPeople who feel stuck in overdrive, shutdown, or constant strain.
- Mindfulness therapy in WaterburyPeople who want more grounded attention and less autopilot.
- Intuitive Eating therapy in WaterburyPeople tangled up in food rules, guilt, or constant body second-guessing.
- Hormone Health therapy in WaterburyPeople dealing with hormone changes, stress, and body shifts.
- Relational Healing therapy in WaterburyPeople who want more ease, trust, or steadiness with others.
How we work
- Individual Therapy in WaterburyPeople wanting private, one-on-one therapy for what’s weighing on them.
- Trauma-Sensitive Yoga in WaterburyPeople who want trauma-aware yoga without pressure or performance.
- Drop-In Sessions in WaterburyPeople needing same-day support without ongoing commitment.
- Workshops and Groups in WaterburyPeople wanting shared support, learning, or community connection.
About Root and River Collective
Healing isn't something that happens to you, it happens with you. At Root and River Collective, LLC, we work with adults who are dealing with anxiety, depression, trauma, nervous system regulation, mindfulness, intuitive eating, hormone health, and relational healing.
Talk it through with us
Tell us what has been going on and we will take it from there.
Questions people ask
What do you help with?
We work with anxiety, depression, trauma, nervous system regulation, mindfulness, intuitive eating, hormone health, and relational healing.
Do you offer more than individual therapy?
Yes. We also offer trauma-sensitive yoga, drop-in sessions, workshops, and groups.
Where are you located?
We’re in Waterbury, VT.